A stamina building home sequence for the days you can't make a class, but feel like a dynamic work out. Suitable for all levels with adaptations where appropriate.
Yoga Forever - a daily practice for the whole body
Lower Back Pain
Yoga Forever - yoga fusion of styles with Fenella Lindsell
Yoga Forever - a short yoga sequence for lower back pain
Aprhodite Hills, Paphos, Cyprus
La Manga Club, Murcia, Spain
Porto Galini, Greece